In modern times, not just adults but also children are victims of stress. This stress can be due to being away from parents when both are working, sibling rivalry, or even competition at the preschool level. Even preschool kids want to perform well and be ahead of the competition. This kind of stress can seriously mar a child’s mental, emotional and physical health. Due to this, almost every preschool in Northridge, CA, has started including stress-reducing techniques for their preschoolers.
Let us look at some stress relief techniques being used by Northridge preschools:
Music
Studies have shown that listening to specific types of music can reduce stress levels by lowering blood pressure, heart rate and releasing hormones that help with stress. Music may calm down unruly students in a classroom, especially when it’s time to focus their attention on quiet activities.
Guided meditation
The benefits of meditation are known to all today, but for young kids, meditation should be guided. These guided meditations can use a combination of soft background music along with instructions to visualize pleasant things and imagine the stress going out of the mind and body in the form of bubbles. There are many other techniques with the help of which kids in preschool Northridge can get rid of the stress in their lives.
Art and creativity
Every good Northridge preschool uses art and crafts to teach different concepts to their students. And now, they are also using these techniques to eliminate stress.
Physical Exercise
Rigorous physical exercise is also one of the preferred stress relief methods in most Northridge preschools. Physical activity is usually part of the daily curriculum of preschools in Northridge, but using it for stress relief requires some expertise.
All the methods mentioned above of stress relief for preschool children need to be designed by experts in child psychology, and the preschools not just in Northridge but also in other parts of the country avail the services of these psychologists to create their curriculum.